Nov 24th Glaswegian walking nutrition

Had a good walk and according to my tracking device almost 30000 steps so a solid effort. I had not brought any food with me apart from an orange, which had gone, so reverting to my Glaswegian upbringing I found a small store and refreshed with an empire biscuit and a bottle of Barrs ginger beer. You know it might not be healthy, nor nutritious but superb just what the doctor ordered. Sometimes you just have to be a big kid.

Walking nutrition